Corporate Lunch & Learn
Lunch & Learn sessions that change how your team eats, sleeps and performs.
A 60-minute interactive session for your whole team, blending nutrition science, mental health and stress mastery. Gillian McKeith turns the lunch hour into practical change: every attendee leaves with a personal Wellness Index score and a plan they can start the same day. Delivered in person across the UK and US, or via Zoom for distributed teams.
- 60 minutes
- In-person or via Zoom
- Single session or series
- Workbook + Wellness Index
- 10 to 1,000+ attendees
What your organisation gets
Fewer afternoon energy crashes
Teams learn what to eat and when, so the 3pm slump stops eating into the working day. Simple, repeatable changes — no diets, no shaming.
A measurable starting point
Each attendee completes the Wellness Index during the session, giving your people a personal score and giving you an anonymised baseline to measure against later.
Practical stress-recovery tools
Nervous-system regulation techniques staff can use between meetings — breathing, recovery routines and sleep protocols that hold up under pressure.
A wellbeing programme people actually attend
Gillian's profile fills the room. Attendance and engagement run far above the typical internal wellbeing webinar, so your investment reaches the people who need it.
How it runs
- 01
Scoping call
A short call to understand your team, the pressures they're under and what you want the session to shift.
- 02
Tailored session build
Gillian shapes the content around your industry, shift patterns and any wellbeing data you already hold.
- 03
Live 60-minute session
Teaching, live Q&A and the Wellness Index exercise — in your offices or on Zoom.
- 04
Follow-up pack
Workbook, recipes and protocols circulated afterwards, plus an optional follow-up session to embed the habits.
Frequently asked questions
- How long is a Lunch & Learn session?
- 60 minutes as standard, including live Q&A. It can be shortened to 45 minutes or extended to 90 minutes if you want a deeper workshop element.
- How many people can attend?
- There is no upper limit on Zoom, and in-person sessions run from small teams of ten to full auditoriums of over a thousand.
- Can the session be delivered online?
- Yes. Sessions run equally well over Zoom, Teams or your own webinar platform, and the Wellness Index exercise works in both formats.
- What is the Wellness Index?
- A short self-assessment attendees complete live, scoring energy, sleep, stress and nutrition. It gives each person a personal number and a clear first action.
- Do you run a series rather than a one-off?
- Many clients book a series of three to six sessions across a quarter, which gives the habits time to hold. One-off sessions are also available.
- What does a Lunch & Learn cost?
- Fees depend on format, audience size and location. Send a brief through the form below and Gillian will respond personally with availability and a tailored proposal.
- Where do you deliver in person?
- Across the UK and US. Travel is quoted separately for locations outside London and New York.
Tell us your team size, preferred date and what you want the session to change. Gillian replies personally with availability and a tailored proposal.
Request a proposalBookings
Let’s build a session your team will remember.
Tell us a little about your team and what you’d like to achieve. Gillian will respond personally with availability, formats and a tailored proposal.